Fear vs. Courage

If I were to sit down with you and tell you about all of my “issues” two things would happen. First, it would take a long time. Second, being fearful would be one of the first things we discussed.

One of the first posts I ever wrote on Pomegranate Seeds was about fear. I have some new thoughts on the matter now.

Last week a friend of mine told me that she had been thinking about how when you’re afraid, you can’t love people well. The fear drives out the love. And it gets in the way.

My Dad posed this question last weekend: when you’re under pressure, stressed, (or afraid) what do people see oozing out of you? Is it fear and stress, or is it Jesus?

Yikes on both accounts from two wise people in my life.

Because too much of the time I let fear get in the way of my loving well. And too much of the time people see fear ooze out of me instead of Jesus.

I am known among my closest friends as the one who is especially skilled in freaking out. It’s not a title I’m glad to hold.

I have some changes and decisions in my life that have to be made within the next couple of months. My first instinct when dealing with them is to be afraid and shut down.

I have a Savior who looks at me and says “Just come to me and I will give you rest.” But instead I run around like a hyper chicken with my head cut off, trying to handle everything on my own. Afraid and trapped.

I’ve been wondering what I can do to change this. Here’s what I keep arriving at: when I’m about to freak out and swim in the pool of fear, I need to stop and pray. I need to not even allow those stressed out thoughts to enter my zone of comprehension until I have prayed. And then, when about to take action on something, I need to ask myself if I am operating out of fear or out of love. It’s going to take a while before I get good at it, but I’m going to work on it.

Memo to self: more prayer, less fear.

This is a Big One (Culture & Stereotypes)

“She may have marked me down because she’s a little racist” my friend* told me.

I looked at her to see if she was being serious. She stared at me stone cold.

“You really think that she gave you a lower grade than me because you’re black?” I asked.

“Amanda, you have no idea. She’s a white lady in her 60′s. I’m just saying it happens.” she said.

I had to let this rattle around in my heart and brain a little bit. This woman is my teaching partner this semester. And she’s quickly become one of my favorite people on the planet. I genuinely respect her, and learn a lot from her teaching.

We pored over our grades together. She had been marked down for things that I just didn’t understand. There was no reason for it. And I’m not just saying that because she’s my friend, I’m saying it because she’s an incredible teacher and her lessons were amazing.

We had a long conversation about racism in the U.S. today. She told me about how she feels she has to work harder to prove herself. She told me about how she’s felt judged by some of our white professors. And she looked around the Starbucks we were in and pointed out the white woman who was staring at us suspiciously. She mentioned that she doesn’t think people do it intentionally most of the time, it’s a subconscious thing that we become accustomed to. She said it’s normally nut huge things, just little things that add up, and people don’t even know they’re doing it. She said it’s just the way it is and she’s happy to work harder in order to be successful. She wasn’t complaining, she was just telling me how it is for her. I hadn’t noticed any of the things she told me about. But when she brought them up and explained them, it unfortunately made a lot of sense. And I realized that I had seen this happen in many different ways, with numerous people.

I got really angry. This past week I’ve been walking around so disappointed. Because this is 2012. And we were supposed to have come farther than this.

The idea that everyone is created equal in the new millennium America is a lie. Not only that, but the white culture that I belong to is pervasively more full of subconscious racism than I thought.

I’m not talking about overt racism that does still exist. The kind where people kill a black or latino person just because of the way they look. The kind where people won’t serve people of color in a restaurant.

I’m talking about the subconscious stuff. The stuff that makes us judge and stereotype someone before we know them, or even after we get to know them. I’m talking about the tiny things we do because of stereotypical norms. Little things like thinking a black person is lazy, or thinking Latino kids won’t perform as well in school. Little things that don’t make us ignore people, but they change how we interact. We don’t even realize we’re doing it, but we do. It doesn’t feel like it’s racist, but it motivates our actions, if even just a little.

I don’t think my professor is actually racist. But I do think she is operating under the subconscious understanding of some stereotypes. She doesn’t dislike her, but she has her in a box in a certain way.

It happens because we all have an understanding of the world. It’s how we make sense of things.

But it’s not ok.

We have to catch ourselves and we have to stop.

Here’s what I think we need to do:

1. We need to stop acting like everyone is the same. Because we’re not. We come from different cultures and backgrounds. We don’t need to be the same. But we need to work harder to understand each other. Not change one another, but form deeper bonds of appreciation for differences. We need to talk about each other’s cultures. Because when we act like we’re all the same we neglect to acknowledge the power of our differences. And then we silence each other without even realizing it.

2. We need to stop assuming that “white America” is the best or only America. We are not the predominant culture anymore. It may look that way in the media, but in reality it isn’t true anymore. There’s a lot of culture outside our own. We need to accept this and find ways to function better alongside each other.

3. We need to catch ourselves and realize when we’re stereotyping. When we think something about a person of color we need to actually stop and ask ourselves if we’re operating under the assumptions of stereotypes. We need to be mindful. And change how we think.

These points of action are for myself too. Because I stereotype people as well. And it’s not right.

My friend told me that she thinks things will always be this way, and that she’s ok with it because you just have to make the best of things. This is one way that I disagree with her. I think change is always possible. It starts with the smallest things. Like writing a blog post addressed to myself and my readers, and hoping we can take this seriously. And talking about it with the people around me so we get serious about it.

As a white woman, I know that I cannot fully understand what it’s like to be on the receiving end of racism and stereotyping. But I believe in the power of being an ally, and changing what you can.

Change is possible. It always has been and it always will be.

So let’s do this.

*Name omitted on purpose.

Live & in Living Color

It’s here.

I vulnerably, gratefully and with much excitement present to you: www.amandajensenphotography.com

It’s all about simple and meaningful photography with a purpose.

A huge thank you to my brother Dane. That wonderful business mind of his put the whole thing together. I just provided the words and photographs.

Let me know if you are interested in a photo shoot!

Journey to Healthy: Passing the 4 Month Mark

{Me, yesterday with messy hair, enjoying the sunshine.]

Holy moly I passed the 4 month mark yesterday. Time flies and also doesn’t at all. Heh!

This month was an especially challenging one. I had my “first gain” since starting my journey to healthy in April. Oofta. It was during one of my classic weeks of high stress, no sleep, little exercise, monthly hormone changes (I apologize to the 2 male readers I have who had to read that statement, but the ladies you feel me don’t you? It happens) yada yada. (It also involved two giant cupcakes. I digress.) I gained 4 pounds that one week. Yep. I stepped off the scale and sat down on the bathroom floor and cried like the sleep deprived mess that I was. It was one of my most sadly dramatic journey to healthy moments. And I kind of hate it to be totally honest with you. Putting on 4 pounds that I fought off really frustrates me. I wish it wouldn’t have happened. But I have lost 2.4 of the 4 that I gained. Which puts me to my next part of the update:

I have lost 31 pounds total. [Smiley face] I wish it were more than that at this point. When I work so hard, I dream of pounds melting off so much faster than they actually do. But really, I know that 31 pounds is something that I need to be proud of. I have a long way to go still, but I have put a dent in it for sure.

What no one tells you is that things get harder they don’t get easier when you’re on a long journey of trying to lose a lot of weight. This past month it only got a lot harder. It was so much more challenging to stay motivated than it had been for a while. It’s a little scary. I’m out of the honeymoon phase. Journey to Healthy isn’t new and exciting anymore. It’s just plain old “work and don’t give up” mode. I’m transitioning into this being more of a way of life than a new adventure. That’s been more difficult of an adjustment that one would have thought.

Last week I read this post of Andie’s on Can You Stay For Dinner?. Thankful for this post. It’s a marathon, not a race. I haven’t figured it out putting that into action quite yet.

I learned more this past month about making good eating choices when eating out. It’s not easy to navigate that. I think it comes down to intentionality and not giving into sneaking food off other people’s plates. It’s totally possible at most restaurants, just takes great effort.

I’ve been thinking a lot about pride and humility, and how God is using this fight to help me get better about both of those things. I have to remember that I don’t have this “down” yet. I have so very far to go still. I need to be more humble about it all.

I realized more than ever this past months that this is a spiritual fight. I allude to that every month, but I mean it more than ever right now. My prayer over and over again this month was never “God I can’t do this anymore.” It was always something like “Lord, help me to figure out how to stay in this.”

I may write less about journey to healthy for a few weeks. At least until I get some inspiration in my bones again. I’m still at this, but I don’t have anything new and inspiring in me to write at the moment. Part of the process!

This month was a tough one. But I’m not giving up. Month 5 is going to be a great one. It may continue to be just as hard. But I’ll figure out how to navigate it. I am determined! I believe that all of this is for a purpose. Some days it’s harder to remember than others. But I know it’s true.

Journey to Healthy: My New Dress

I looked at it in the closet and decided I would see if it fit. I didn’t think it would, but I thought I might as well try. It was a beautiful spring day outside. The perfect day to wear a new dress.

I slipped it on… and it fit! A size smaller. I was wearing a dress that was a size smaller! I literally twirled in front of the mirror. A tiny but huge victory.

I always told myself that when I started to lose weight I would be able to wear dresses more often. I would be free to wear all kinds of dresses and not feel like I was too large to pull them off. And now- I was wearing a new dress! And I felt lovely.

I paired it with leggings and my mary janes. I was smiling, so grateful for the progress that’s gotten me this far.

I left the house and I was suddenly overly aware that the dress was sleeveless. I felt my arms wobbling. I felt self conscious. Last spring I would have never worn a sleeveless dress in public (unless I was on vacation around people who wouldn’t see me again). I would have worn my jean jacket over it and said I was chilly even though it was 85 out.

I second guessed myself thinking “it’s too soon. Your arms are still way too chubby. You should have waited. Why are you wearing this in public!?”

I opened the door to the elementary classroom I work in. When the teacher looked at me and said hello my only thought was “she’s thinking that my wearing this is inappropriate. She’s thinking I should be covered up more. Goodness why am I wearing this!?”

All day long I felt like people were looking at my arms. “They’re looking at my arms, and they’re looking at the 2 inches of my calves that aren’t covered. I am not wearing another sleeveless dress or anything shorter than pants until I’ve lost another 20 pounds. This is ridiculous.”

It amazes me, how much time I spend thinking about how ashamed I am of my appearance. It takes so much out of what life is supposed to be.

But then I got home that night and looked at myself again in the mirror. I made myself stand there and really look. I thought about the person I saw in the mirror 33 pounds ago. And I reminded myself: I’m healthier now. I’m stronger. It will take me a while to get over feeling self conscious, but I’ll get there. This is all a process. I’m not a supermodel, but I’m me. And I’m becoming whole.

And I’m wearing that dress again next week.

If You Ask Me (And of Course You Won’t)

I’m reading Betty White’s book If You Ask Me (And of Course You Won’t).

It is delightful.

The way she writes is just like a little old lady talks. Sortof in loops, but with wisdom interspersed generously.

(Image from Betty’s book. How adorable is she?)

One of my favorite lines is this: “If one has no sense of humor, one is in trouble.”

Amen sister girl. Preach it.

Journey to Healthy: Being Overweight in the Developing World

“I feel guilty. I’m going to be spending time with people who are starving. And I’m fat.” It was a summer night in 2007. The following morning I would board a plane destined for Africa. My best friend on the other end of the phone assured me (as best friends do) that I wasn’t fat and it would be fine. Well I was fat, but it was also fine.

There is nothing that made me more aware of my overweight body than being in the presence of people who were emaciated. I felt like such a glutenous American. Here I was with people who had nothing to eat. And my body bulged with pounds that seemed to yell “I waste the bounty I have!” I felt like I was a walking billboard for the problem in America that stated ‘We have everything you need and we obviously don’t share’. And feeling this way about myself always got in the way of fully experiencing what each trip was to be.

In every country I went to women would ask if I was pregnant. Without fail. The translators and missionaries that I was with would always laugh it off or try to translate it differently (“uh… she’s worried about your sensitive stomach?”) In these other cultures that I have dipped my toe into, talking about weight isn’t taboo. Women don’t lie to their friends and say they aren’t fat. If a woman is overweight, they call it like they see it, and then they laugh about it. So they called me like they saw me.

In Mozambique especially, heavyset women are what men want. Men looked me up and down like I was a prize to be won. But I didn’t feel like a prize at all. I felt like a foreigner in my own body. Like a woman who had betrayed her own self. And now looking back at it- I realize that this is who I was. And I’m still working to no longer see myself that way.

Facing people living in extreme physical poverty made me face the poverty of my own addiction to food. But I would only open that door just a crack, and then I would slam it shut again.

And after every one of these trips, on the plane ride home I would tell myself “This is what it needed to take for you to get yourself under control. Now you have to lose weight. You have an obligation to the people you met who have nothing. You are obligated to use the resources you have to nourish your body, not to be obese. Now you have to change.”

But then I would get off the plane. And in the airport I would see my favorite American fast food. And just like that I would be dreaming of chocolate, pancakes, fried chicken, potato chips…. And the very clear realization I had only moments earlier to get healthy was gone.

I was a fat American who had been awakened and then fell right back asleep.

Addiction isn’t beaten easily.

Then last summer, during my extended stay in Nicaragua, I got physically sick from food. Really sick for a period of time. And God told me over and over again during those weeks of sickness that I needed to take care of my body when I got back to America. It became quite clear to me that it wasn’t a choice anymore.

And so I arrived back in America. The first thing I ate was pizza. And then followed a period of 5 months of being in the desert. It was a hard season for me in a  lot of ways. So I ate more than ever. Because that’s what I did when things got hard. I gained more weight. And in the back of my mind I knew I had to change. I knew how clearly God had been about my getting healthy when I was in Nicaragua. I knew that I had a responsibility to become a good steward of my resources. But I ignored it.

Then in January everything became clear, in some sort of a lightening bolt fashion, and my journey to healthy finally commenced. It’s been rocky and tough, but I’m still here and still working at it. It’s crazy to think about how many years, how many painful experiences, and how many realizations it took before I finally turned a new leaf. It took a  lot.

Being an overweight American in the developing world was uncomfortable for me. Those trips, experiences, and people I met impacted me in a lot of ways. And eventually, it all helped lead me to my journey to healthy. And I’m thankful for that.

Pine Ridge: Cody

I keep thinking about this kid:

He’s going to be a medicine man.

But right now he’s mostly just excited about his fishing pole and boots.

It took about 2 seconds for me to get attached to this guy. His sweet spirit is something I just can’t forget.

After leaving him I prayed “God help him to be able to be a kid for as long as possible. Help him to have a childhood. Help him to be able to be consumed with dreams of fishing and riding horses for many years to come. Before the reality of adulthood on the rez consumes him.”

Childhood is more precious in certain places.

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